One thing that many menopausal women deal with is weight gain. Health Reporter Surveys Menopause and Weight Gain Thankfully, there are plenty of treatments to help with these unpleasant symptoms. Stress, hormone changes, and trouble sleeping can make women feel like they’re having out-of-control changes to their moods. A hot flash is described as a feeling of sudden heat, usually relegated to the upper torso and face area. You may also begin to experience hot flashes, often related to fluctuating estrogen levels. How do you know if it’s menopause? There are some expected changes that doctors look for when deciding whether or not a woman is going through menopause, such as periods occurring closer and closer together, heavy bleeding, spotting between cycles, and other changes in your period. While some women don’t have any menopausal symptoms whatsoever, other women are plagued by years of brain fog, mood swings, depression, anxiety, and irregular hormone cycles. It can even take about 7 years to complete entirely, up until those 12 months after a woman has had her last menstrual cycle. The menopause transition usually appears between the ages of 45 and 55. ![]() That period of transition is often called perimenopause. ![]() The years before this transitionary period for many women can be peppered with irregular menstrual cycles, difficulty sleeping, hot flashes, or mood swings. Menopause begins 12 months after a woman experiences her last period. It’s a transition that women go through during the later stages of their life where they no longer experience a menstrual cycle and can no longer get pregnant. Menopause is a normal part of aging for all women.
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